Health Club Classes
Fitness Classes
Check out our new Spin Class
Welcome to the Fitness Class Timetable.
All NEW Spin timetable
| Class |
Description |
| Abs Blast |
A quick class to wake up those muscles |
| Aqua Fit |
Swimming pool based aerobics class - don't forget togs! |
| Flexi-tone |
A unique class that works on developing your inner core |
| Spinning |
Takes you to a new level in physical challenges on our spinning bikes
|
| Aerobics |
High-tempo class for those of you interested in total body workout |
| Step |
High-temp aerobics class that will really make you work via a simple step
|
| BLT |
Bums, Legs and Tummy's ... fantastic new fun toning class |
Boot Camp
|
High tempo class for those of you interested in a total body workout |
| 30/30 |
A complete new class, this class combines 2 30min classes in one unique class. be prepared to be pushed!!
|
| Circuits |
An excellent way to simultaneously improve your strength and stamina through a combination of simple activities
|
| Teenage Fitness |
A class for 13-15 year olds, designed to give a unique insight into the gym, fitness and your overall general well being |
| Tai Chi |
Another NEW class, Tai Chi is holistic martial art class seeking to use you internal energy (chi), self development and self-defence |
**All classes MUST be booked in advance in order to reserve your place
***All classes will start at the allotted time. The management reserves the right to alter the timetable in accordance with staff availability and class numbers.
****All classes need to be paid in full at the time of booking.Classes can be booked 7 days in advance. The payment is non refundable nor transferable to another class. Anyone cancelling their class within 24 hour or not attending their class will not be entitled to a refund - and will risk not being able to book future classes.
