Diet Information
Here is a sample Diet Plan for the Week:
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
|
Breakfast
|
Oatmeal/ Porridge (low fat milk)
|
Wholegrain Cereal with low fat milk
|
Fruit with a low fat or natural yoghurt
|
Wholegrain Bread with low fat spread
|
|
Snack
|
Cereal Bar
|
Apple
|
Carrot Sticks
|
Handful of unsalted mixed nuts
|
|
Lunch
|
Pasta Salad
|
Wholegrain sandwich
|
Vegetable soup
|
Tuna & Sweet corn Salad
|
|
Snack
|
Slice of Water Melon
|
Low fat yoghurt
|
Protein Shake
|
X2 Wholegrain crackers/ Ryvita
|
|
Dinner
|
Grilled Salmon
|
Chicken Breast Fillet
|
Grilled/ Baked Turkey Breast
|
Baked Potato with Tuna
|
| |
|
|
|
|
| |
Friday |
Saturday |
Sunday |
|
| Breakfast |
x1 Scrambled Egg with a slice of wholegrain toast |
Fruit Smoothie |
X1 Poached Eggs with a slice of wholegrain toast |
|
| Snack |
Handful of Raisins/ Sultanas |
Handful of dried fruit |
Banana |
|
| Lunch |
Bowl of Cereal with low fat milk |
Chicken Soup |
Caesar salad with low fat dressing |
|
| Snack |
Kiwi Fruit |
Capsicum (sweet red pepper sticks) |
Handful of grapes |
|
| Dinner |
Fillet of white fish |
Steak salad |
Chicken/Beef Faijita Wrap |
|
| |
|
|
|
|
This is just an idea of some meals that can be eaten at certain time
of the day. They are merely suggestions and in no way a timetable
to follow strictly.
